COURSE DESCRIPTION
This Course is about How you can cope with Stress and how to be happy Loving yourself. This is about Knowing how to handle Stress. This course also include a 5 minute Guide to self care and 2o simple self-care tips for a healthy mind, body and Spirit.
LEARNING OUTCOMES
- Learn how to cope with stress
- Reasons Why Self-Care Should be a Priority
- Easy Self-Care Tips That Can Drastically Boost Your Mood
- Ways Journaling Makes You Happier and More Fulfilled
- Ways to Make Tomorrow the Best Day Ever
- 5 Ways to Nourish Your Mind, Body, and Soul
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Cut Out Toxic People in Your Life
- How to Focus on the Good Things Instead of the Bad
- How to Say “No” and Why Setting Boundaries is Important
Course Features
- Lectures 13
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 1
- Assessments Yes
-
Introduction
-
Lessons
- Lesson 1 – Reasons Why Self-Care Should be a Priority
- Lesson 2 – Easy Self-Care Tips That Can Drastically Boost Your Mood
- Lesson 3 – Ways Journaling Makes You Happier and More Fulfilled
- Lesson 4 – Ways to Make Tomorrow the Best Day Ever
- Lesson 5 – 5 Ways to Nourish Your Mind, Body, and Soul
- Lesson 6 – 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- Lesson 7 – How to Create a Morning Self-Care Routine for a Successful Day
- Lesson 8 – How to Cut Out Toxic People in Your Life
- Lesson 9 – How to Focus on the Good Things Instead of the Bad
- Lesson 10 – How to Say “No” and Why Setting Boundaries is Important
-
Guide
-
Tips
-
joancu.com
Review
Great Course! Must Watch
